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Last updated: Aug 9, 2026

Subway

6" #31 Cheesy Garlic Steak

Subway Series SandwichesPopular

Subway 6" #31 Cheesy Garlic Steak is fat-leaning, with about 41% of macro calories from fat. Each serving has 510 calories, 26g protein, 49g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (199g)

Serving Size

199 g

Serving Weight

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510

Calories

Per serving

26 g

Protein

49 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,190 mg52%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein26 g (21%)

Carbs49 g (39%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 510 calories.Yes

Lower carb49g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" #31 Cheesy Garlic Steak has 110 fewer calories than #1 The Philly Protein Bowl and 17g less protein. Compare

6" #31 Cheesy Garlic Steak has 60 more calories than #1 The Philly Salad and 2g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #31 Cheesy Garlic Steak Compared With Nearby Items

Subway 6" #31 Cheesy Garlic Steak is listed in the Subway Series Sandwiches category with 510 calories, 26g protein, 49g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for 6" #31 Cheesy Garlic Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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