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Last updated: Aug 9, 2026

Subway

6" #99 Homerun Ham

Subway Series SandwichesPopular

Subway 6" #99 Homerun Ham is fat-leaning, with about 43% of macro calories from fat. Each serving has 510 calories, 28g protein, 45g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (251g)

Serving Size

251 g

Serving Weight

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510

Calories

Per serving

28 g

Protein

45 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,350 mg59%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein28 g (22%)

Carbs45 g (35%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,350 mg59%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 28g protein and 510 calories.Yes

Lower carb45g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" #99 Homerun Ham has 110 fewer calories than #1 The Philly Protein Bowl and 15g less protein. Compare

6" #99 Homerun Ham has 60 more calories than #1 The Philly Salad and 4g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #99 Homerun Ham Compared With Nearby Items

Subway 6" #99 Homerun Ham is listed in the Subway Series Sandwiches category with 510 calories, 28g protein, 45g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 6" #99 Homerun Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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