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Last updated: Aug 9, 2026

Subway

6" Artisan Italian Bread

BreadPopular

Subway 6" Artisan Italian Bread is carb-leaning, with about 76% of macro calories from carb. Each serving has 210 calories, 8g protein, 39g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (71g)

Serving Size

71 g

Serving Weight

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210

Calories

Per serving

8 g

Protein

39 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (16%)

Carbs39 g (76%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb39g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Artisan Italian Bread has 410 fewer calories than #1 The Philly Protein Bowl and 35g less protein. Compare

6" Artisan Italian Bread has 240 fewer calories than #1 The Philly Salad and 16g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" Artisan Italian Bread Compared With Nearby Items

Subway 6" Artisan Italian Bread is listed in the Bread category with 210 calories, 8g protein, 39g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for 6" Artisan Italian Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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