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Last updated: Aug 9, 2026
Subway

6" Bacon, Egg & Cheese

BreakfastPopular

Subway 6" Bacon, Egg & Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 510 calories, 24g protein, 42g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (182g)
Serving Size
182 g
Serving Weight
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510
Calories
Per serving
24 g
Protein
42 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 990 mg43%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein24 g (19%)
Carbs42 g (33%)
Fat27 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 990 mg43%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No
Lower carb42g carbs per serving.No
Low fat27g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Bacon, Egg & Cheese has 110 fewer calories than #1 The Philly Protein Bowl and 19g less protein. Compare

6" Bacon, Egg & Cheese has 60 more calories than #1 The Philly Salad and the same amount of protein. Compare

Compare with #1 The Philly Protein Bowl

6" Bacon, Egg & Cheese Compared With Nearby Items

Subway 6" Bacon, Egg & Cheese is listed in the Breakfast category with 510 calories, 24g protein, 42g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for 6" Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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