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Last updated: Aug 9, 2026
Subway

6" Baja Chipotle Chicken

6" SandwichesPopular

Subway 6" Baja Chipotle Chicken is carb-leaning, with about 41% of macro calories from carb. Each serving has 490 calories, 25g protein, 50g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (262g)
Serving Size
262 g
Serving Weight
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490
Calories
Per serving
25 g
Protein
50 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,200 mg52%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein25 g (20%)
Carbs50 g (41%)
Fat21 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 1,200 mg52%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes
Lower carb50g carbs per serving.No
Low fat21g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Baja Chipotle Chicken has 130 fewer calories than #1 The Philly Protein Bowl and 18g less protein. Compare

6" Baja Chipotle Chicken has 40 more calories than #1 The Philly Salad and 1g more protein. Compare

Compare with #1 The Philly Protein Bowl

6" Baja Chipotle Chicken Compared With Nearby Items

Subway 6" Baja Chipotle Chicken is listed in the 6" Sandwiches category with 490 calories, 25g protein, 50g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 6" Baja Chipotle Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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