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Last updated: Aug 9, 2026
Subway

6" Black Forest Ham, Egg & Cheese Flatbread

BreakfastPopular

Subway 6" Black Forest Ham, Egg & Cheese Flatbread is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 21g protein, 28g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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400
Calories
Per serving
21 g
Protein
28 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 900 mg39%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein21 g (21%)
Carbs28 g (28%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 900 mg39%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes
Lower carb28g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Black Forest Ham, Egg & Cheese Flatbread has 220 fewer calories than #1 The Philly Protein Bowl and 22g less protein. Compare

6" Black Forest Ham, Egg & Cheese Flatbread has 50 fewer calories than #1 The Philly Salad and 3g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Black Forest Ham, Egg & Cheese Flatbread Compared With Nearby Items

Subway 6" Black Forest Ham, Egg & Cheese Flatbread is listed in the Breakfast category with 400 calories, 21g protein, 28g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for 6" Black Forest Ham, Egg & Cheese Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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