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Last updated: Aug 9, 2026
Subway

6" Egg & Cheese

BreakfastPopular

Subway 6" Egg & Cheese is fat-leaning, with about 42% of macro calories from fat. Each serving has 430 calories, 19g protein, 42g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (167g)
Serving Size
167 g
Serving Weight
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430
Calories
Per serving
19 g
Protein
42 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 810 mg35%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein19 g (18%)
Carbs42 g (40%)
Fat20 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 810 mg35%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No
Lower carb42g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Egg & Cheese has 190 fewer calories than #1 The Philly Protein Bowl and 24g less protein. Compare

6" Egg & Cheese has 20 fewer calories than #1 The Philly Salad and 5g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Egg & Cheese Compared With Nearby Items

Subway 6" Egg & Cheese is listed in the Breakfast category with 430 calories, 19g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for 6" Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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