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Last updated: Aug 9, 2026
Subway

6" Egg & Cheese Flatbread

BreakfastPopular

Subway 6" Egg & Cheese Flatbread is fat-leaning, with about 52% of macro calories from fat. Each serving has 360 calories, 16g protein, 27g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (141g)
Serving Size
141 g
Serving Weight
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360
Calories
Per serving
16 g
Protein
27 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 650 mg28%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein16 g (18%)
Carbs27 g (30%)
Fat21 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 650 mg28%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No
Lower carb27g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Egg & Cheese Flatbread has 260 fewer calories than #1 The Philly Protein Bowl and 27g less protein. Compare

6" Egg & Cheese Flatbread has 90 fewer calories than #1 The Philly Salad and 8g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Egg & Cheese Flatbread Compared With Nearby Items

Subway 6" Egg & Cheese Flatbread is listed in the Breakfast category with 360 calories, 16g protein, 27g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 6" Egg & Cheese Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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