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Last updated: Aug 9, 2026
Subway

6" Pizza Sub

6" SandwichesPopular

Subway 6" Pizza Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 470 calories, 19g protein, 46g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (171g)
Serving Size
171 g
Serving Weight
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470
Calories
Per serving
19 g
Protein
46 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 1,510 mg66%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein19 g (16%)
Carbs46 g (39%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,510 mg66%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No
Lower carb46g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Pizza Sub has 150 fewer calories than #1 The Philly Protein Bowl and 24g less protein. Compare

6" Pizza Sub has 20 more calories than #1 The Philly Salad and 5g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Pizza Sub Compared With Nearby Items

Subway 6" Pizza Sub is listed in the 6" Sandwiches category with 470 calories, 19g protein, 46g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 6" Pizza Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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