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Last updated: Aug 9, 2026

Subway

B.L.T. Wrap

WrapsPopular

Subway B.L.T. Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 610 calories, 29g protein, 53g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (206g)

Serving Size

206 g

Serving Weight

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610

Calories

Per serving

29 g

Protein

53 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,130 mg49%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein29 g (19%)

Carbs53 g (35%)

Fat31 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,130 mg49%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 610 calories.No

Lower carb53g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.L.T. Wrap has 10 fewer calories than #1 The Philly Protein Bowl and 14g less protein. Compare

B.L.T. Wrap has 160 more calories than #1 The Philly Salad and 5g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

B.L.T. Wrap Compared With Nearby Items

Subway B.L.T. Wrap is listed in the Wraps category with 610 calories, 29g protein, 53g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for B.L.T. Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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