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Last updated: Aug 9, 2026

Subway

Bacon, Egg & Cheese Wrap

BreakfastPopular

Subway Bacon, Egg & Cheese Wrap is fat-leaning, with about 54% of macro calories from fat. Each serving has 850 calories, 41g protein, 55g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (301g)

Serving Size

301 g

Serving Weight

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850

Calories

Per serving

41 g

Protein

55 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 1,430 mg62%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein41 g (19%)

Carbs55 g (26%)

Fat51 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 1,430 mg62%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 41g protein and 850 calories.No

Lower carb55g carbs per serving.No

Low fat51g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Wrap has 230 more calories than #1 The Philly Protein Bowl and 2g less protein. Compare

Bacon, Egg & Cheese Wrap has 400 more calories than #1 The Philly Salad and 17g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Bacon, Egg & Cheese Wrap Compared With Nearby Items

Subway Bacon, Egg & Cheese Wrap is listed in the Breakfast category with 850 calories, 41g protein, 55g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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