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Last updated: Aug 9, 2026
Subway

Big Hot Pastrami Protein Bowl

Protein BowlsPopular

Subway Big Hot Pastrami Protein Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 680 calories, 45g protein, 15g carbs, and 52g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (490g)
Serving Size
490 g
Serving Weight
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680
Calories
Per serving
45 g
Protein
15 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 165 mg55%
Sodium 2,670 mg116%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein45 g (25%)
Carbs15 g (8%)
Fat52 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 5 g18%
Sodium 2,670 mg116%
Sugars 7 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 45g protein and 680 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat52g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Hot Pastrami Protein Bowl has 60 more calories than #1 The Philly Protein Bowl and 2g more protein. Compare

Big Hot Pastrami Protein Bowl has 230 more calories than #1 The Philly Salad and 21g more protein. Compare

Compare with #1 The Philly Protein Bowl

Big Hot Pastrami Protein Bowl Compared With Nearby Items

Subway Big Hot Pastrami Protein Bowl is listed in the Protein Bowls category with 680 calories, 45g protein, 15g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Big Hot Pastrami Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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