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Last updated: Aug 9, 2026

Subway

Black Forest Ham, Egg & Cheese Wrap

BreakfastPopular

Subway Black Forest Ham, Egg & Cheese Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 750 calories, 40g protein, 56g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (328g)

Serving Size

328 g

Serving Weight

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750

Calories

Per serving

40 g

Protein

56 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 1,580 mg69%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein40 g (22%)

Carbs56 g (30%)

Fat40 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 1,580 mg69%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 750 calories.Yes

Lower carb56g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham, Egg & Cheese Wrap has 130 more calories than #1 The Philly Protein Bowl and 3g less protein. Compare

Black Forest Ham, Egg & Cheese Wrap has 300 more calories than #1 The Philly Salad and 16g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Black Forest Ham, Egg & Cheese Wrap Compared With Nearby Items

Subway Black Forest Ham, Egg & Cheese Wrap is listed in the Breakfast category with 750 calories, 40g protein, 56g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Black Forest Ham, Egg & Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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