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Last updated: Aug 9, 2026
Subway

Chicken & Cheese Dipper

SidekicksPopular

Subway Chicken & Cheese Dipper is carb-leaning, with about 50% of macro calories from carb. Each serving has 400 calories, 21g protein, 51g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (148g)
Serving Size
148 g
Serving Weight
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400
Calories
Per serving
21 g
Protein
51 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 960 mg42%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein21 g (21%)
Carbs51 g (50%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 960 mg42%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes
Lower carb51g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Cheese Dipper has 220 fewer calories than #1 The Philly Protein Bowl and 22g less protein. Compare

Chicken & Cheese Dipper has 50 fewer calories than #1 The Philly Salad and 3g less protein. Compare

Compare with #1 The Philly Protein Bowl

Chicken & Cheese Dipper Compared With Nearby Items

Subway Chicken & Cheese Dipper is listed in the Sidekicks category with 400 calories, 21g protein, 51g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Cheese Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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