NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Subway

Doritos Footlong Nachos with Sliced Avocado

SidekicksPopular

Subway Doritos Footlong Nachos with Sliced Avocado is fat-leaning, with about 65% of macro calories from fat. Each serving has 590 calories, 13g protein, 40g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (199g)

Serving Size

199 g

Serving Weight

Add to Meal Ask AI about this item

590

Calories

Per serving

13 g

Protein

40 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 980 mg43%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein13 g (9%)

Carbs40 g (27%)

Fat43 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 980 mg43%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 590 calories.No

Lower carb40g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Doritos Footlong Nachos with Sliced Avocado has 30 fewer calories than #1 The Philly Protein Bowl and 30g less protein. Compare

Doritos Footlong Nachos with Sliced Avocado has 140 more calories than #1 The Philly Salad and 11g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Doritos Footlong Nachos with Sliced Avocado Compared With Nearby Items

Subway Doritos Footlong Nachos with Sliced Avocado is listed in the Sidekicks category with 590 calories, 13g protein, 40g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Doritos Footlong Nachos with Sliced Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI