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Last updated: Aug 9, 2026

Subway

Double Cheese Dipper

SidekicksPopular

Subway Double Cheese Dipper is carb-leaning, with about 44% of macro calories from carb. Each serving has 470 calories, 19g protein, 52g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (141g)

Serving Size

141 g

Serving Weight

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470

Calories

Per serving

19 g

Protein

52 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 1,030 mg45%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs52 g (44%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb52g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Cheese Dipper has 150 fewer calories than #1 The Philly Protein Bowl and 24g less protein. Compare

Double Cheese Dipper has 20 more calories than #1 The Philly Salad and 5g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Double Cheese Dipper Compared With Nearby Items

Subway Double Cheese Dipper is listed in the Sidekicks category with 470 calories, 19g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Double Cheese Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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