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Last updated: Aug 9, 2026

Subway

Footlong Pretzel

SidekicksPopular

Subway Footlong Pretzel is carb-leaning, with about 62% of macro calories from carb. Each serving has 330 calories, 10g protein, 53g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (107g)

Serving Size

107 g

Serving Weight

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330

Calories

Per serving

10 g

Protein

53 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,340 mg58%

Total Carbohydrate 53 g19%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (12%)

Carbs53 g (62%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 1,340 mg58%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb53g carbs per serving.No

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Footlong Pretzel has 290 fewer calories than #1 The Philly Protein Bowl and 33g less protein. Compare

Footlong Pretzel has 120 fewer calories than #1 The Philly Salad and 14g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Footlong Pretzel Compared With Nearby Items

Subway Footlong Pretzel is listed in the Sidekicks category with 330 calories, 10g protein, 53g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Footlong Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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