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Last updated: Aug 9, 2026

Subway

Oven Roasted Turkey & Ham Wrap

WrapsPopular

Subway Oven Roasted Turkey & Ham Wrap is carb-leaning, with about 53% of macro calories from carb. Each serving has 420 calories, 30g protein, 55g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (295g)

Serving Size

295 g

Serving Weight

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420

Calories

Per serving

30 g

Protein

55 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,390 mg60%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein30 g (29%)

Carbs55 g (53%)

Fat8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 30g protein and 420 calories.Yes

Lower carb55g carbs per serving.No

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Turkey & Ham Wrap has 200 fewer calories than #1 The Philly Protein Bowl and 13g less protein. Compare

Oven Roasted Turkey & Ham Wrap has 30 fewer calories than #1 The Philly Salad and 6g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Oven Roasted Turkey & Ham Wrap Compared With Nearby Items

Subway Oven Roasted Turkey & Ham Wrap is listed in the Wraps category with 420 calories, 30g protein, 55g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Turkey & Ham Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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