NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Subway

Pepperoni & Cheese Dipper

SidekicksPopular

Subway Pepperoni & Cheese Dipper is carb-leaning, with about 43% of macro calories from carb. Each serving has 470 calories, 17g protein, 51g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (136g)

Serving Size

136 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

17 g

Protein

51 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,250 mg54%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs51 g (43%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,250 mg54%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb51g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni & Cheese Dipper has 150 fewer calories than #1 The Philly Protein Bowl and 26g less protein. Compare

Pepperoni & Cheese Dipper has 20 more calories than #1 The Philly Salad and 7g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Pepperoni & Cheese Dipper Compared With Nearby Items

Subway Pepperoni & Cheese Dipper is listed in the Sidekicks category with 470 calories, 17g protein, 51g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni & Cheese Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI