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Last updated: Aug 9, 2026
Subway

Pizza Sub Protein Bowl

Protein BowlsPopular

Subway Pizza Sub Protein Bowl is fat-leaning, with about 69% of macro calories from fat. Each serving has 610 calories, 30g protein, 18g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (372g)
Serving Size
372 g
Serving Weight
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610
Calories
Per serving
30 g
Protein
18 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 22 g110%
Trans Fat 1 g—
Cholesterol 135 mg45%
Sodium 1,830 mg80%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein30 g (19%)
Carbs18 g (12%)
Fat48 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 5 g18%
Sodium 1,830 mg80%
Sugars 8 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 610 calories.No
Lower carb18g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza Sub Protein Bowl has 10 fewer calories than #1 The Philly Protein Bowl and 13g less protein. Compare

Pizza Sub Protein Bowl has 160 more calories than #1 The Philly Salad and 6g more protein. Compare

Compare with #1 The Philly Protein Bowl

Pizza Sub Protein Bowl Compared With Nearby Items

Subway Pizza Sub Protein Bowl is listed in the Protein Bowls category with 610 calories, 30g protein, 18g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sub Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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