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Last updated: Aug 9, 2026

Subway

Pizza Sub Salad

SaladsPopular

Subway Pizza Sub Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 310 calories, 14g protein, 16g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (374g)

Serving Size

374 g

Serving Weight

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310

Calories

Per serving

14 g

Protein

16 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,200 mg52%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein14 g (17%)

Carbs16 g (20%)

Fat23 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 1,200 mg52%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 310 calories.No

Lower carb16g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Sub Salad has 310 fewer calories than #1 The Philly Protein Bowl and 29g less protein. Compare

Pizza Sub Salad has 140 fewer calories than #1 The Philly Salad and 10g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Pizza Sub Salad Compared With Nearby Items

Subway Pizza Sub Salad is listed in the Salads category with 310 calories, 14g protein, 16g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sub Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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