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Last updated: Aug 9, 2026

Subway

Pizza Sub Wrap

WrapsPopular

Subway Pizza Sub Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 710 calories, 27g protein, 58g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (226g)

Serving Size

226 g

Serving Weight

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710

Calories

Per serving

27 g

Protein

58 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 2,150 mg93%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein27 g (15%)

Carbs58 g (33%)

Fat41 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 2,150 mg93%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 27g protein and 710 calories.No

Lower carb58g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Sub Wrap has 90 more calories than #1 The Philly Protein Bowl and 16g less protein. Compare

Pizza Sub Wrap has 260 more calories than #1 The Philly Salad and 3g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Pizza Sub Wrap Compared With Nearby Items

Subway Pizza Sub Wrap is listed in the Wraps category with 710 calories, 27g protein, 58g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sub Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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