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Last updated: Aug 9, 2026

Subway

Provolone

CheesePopular

Subway Provolone is fat-leaning, with about 69% of macro calories from fat. Each serving has 50 calories, 4g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (14g)

Serving Size

14 g

Serving Weight

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Calories

Per serving

4 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 125 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (31%)

Carbs0 g (0%)

Fat4 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4g protein and 50 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone has 570 fewer calories than #1 The Philly Protein Bowl and 39g less protein. Compare

Provolone has 400 fewer calories than #1 The Philly Salad and 20g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Provolone Compared With Nearby Items

Subway Provolone is listed in the Cheese category with 50 calories, 4g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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