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Last updated: Aug 9, 2026

Subway

Roast Beef Wrap

WrapsPopular

Subway Roast Beef Wrap is carb-leaning, with about 49% of macro calories from carb. Each serving has 470 calories, 41g protein, 57g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (323g)

Serving Size

323 g

Serving Weight

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470

Calories

Per serving

41 g

Protein

57 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,300 mg57%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein41 g (35%)

Carbs57 g (49%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 41g protein and 470 calories.Yes

Lower carb57g carbs per serving.No

Low fat8g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Wrap has 150 fewer calories than #1 The Philly Protein Bowl and 2g less protein. Compare

Roast Beef Wrap has 20 more calories than #1 The Philly Salad and 17g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Roast Beef Wrap Compared With Nearby Items

Subway Roast Beef Wrap is listed in the Wraps category with 470 calories, 41g protein, 57g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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