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Last updated: Aug 9, 2026

Subway

Rotisserie-Style Chicken Salad

SaladsPopular

Subway Rotisserie-Style Chicken Salad is protein-leaning, with about 46% of macro calories from protein. Each serving has 150 calories, 18g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (358g)

Serving Size

358 g

Serving Weight

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150

Calories

Per serving

18 g

Protein

10 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 470 mg20%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein18 g (46%)

Carbs10 g (25%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 470 mg20%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 150 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rotisserie-Style Chicken Salad has 470 fewer calories than #1 The Philly Protein Bowl and 25g less protein. Compare

Rotisserie-Style Chicken Salad has 300 fewer calories than #1 The Philly Salad and 6g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Rotisserie-Style Chicken Salad Compared With Nearby Items

Subway Rotisserie-Style Chicken Salad is listed in the Salads category with 150 calories, 18g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Rotisserie-Style Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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