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Last updated: Aug 9, 2026

Subway

Rotisserie-Style Chicken Wrap

WrapsPopular

Subway Rotisserie-Style Chicken Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 490 calories, 39g protein, 53g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (323g)

Serving Size

323 g

Serving Weight

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490

Calories

Per serving

39 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,240 mg54%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein39 g (32%)

Carbs53 g (44%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,240 mg54%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 39g protein and 490 calories.Yes

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rotisserie-Style Chicken Wrap has 130 fewer calories than #1 The Philly Protein Bowl and 4g less protein. Compare

Rotisserie-Style Chicken Wrap has 40 more calories than #1 The Philly Salad and 15g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Rotisserie-Style Chicken Wrap Compared With Nearby Items

Subway Rotisserie-Style Chicken Wrap is listed in the Wraps category with 490 calories, 39g protein, 53g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Rotisserie-Style Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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