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Last updated: Aug 9, 2026

Subway

Tuna

ProteinsPopular

Subway Tuna is fat-leaning, with about 81% of macro calories from fat. Each serving has 250 calories, 12g protein, 0g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (74g)

Serving Size

74 g

Serving Weight

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250

Calories

Per serving

12 g

Protein

0 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein12 g (19%)

Carbs0 g (0%)

Fat23 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No

Lower carb0g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna has 370 fewer calories than #1 The Philly Protein Bowl and 31g less protein. Compare

Tuna has 200 fewer calories than #1 The Philly Salad and 12g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Tuna Compared With Nearby Items

Subway Tuna is listed in the Proteins category with 250 calories, 12g protein, 0g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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