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Last updated: Aug 9, 2026

Subway

Tuna Wrap

WrapsPopular

Subway Tuna Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 800 calories, 34g protein, 52g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (323g)

Serving Size

323 g

Serving Weight

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800

Calories

Per serving

34 g

Protein

52 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,070 mg47%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein34 g (17%)

Carbs52 g (26%)

Fat51 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,070 mg47%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 34g protein and 800 calories.No

Lower carb52g carbs per serving.No

Low fat51g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Wrap has 180 more calories than #1 The Philly Protein Bowl and 9g less protein. Compare

Tuna Wrap has 350 more calories than #1 The Philly Salad and 10g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Tuna Wrap Compared With Nearby Items

Subway Tuna Wrap is listed in the Wraps category with 800 calories, 34g protein, 52g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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