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Last updated: Aug 9, 2026
Subway

Turkey Sliders

SlidersPopular

Subway Turkey Sliders is fat-leaning, with about 40% of macro calories from fat. Each serving has 210 calories, 11g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (81g)
Serving Size
81 g
Serving Weight
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210
Calories
Per serving
11 g
Protein
20 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 570 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein11 g (21%)
Carbs20 g (39%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 11g protein and 210 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sliders has 410 fewer calories than #1 The Philly Protein Bowl and 32g less protein. Compare

Turkey Sliders has 240 fewer calories than #1 The Philly Salad and 13g less protein. Compare

Compare with #1 The Philly Protein Bowl

Turkey Sliders Compared With Nearby Items

Subway Turkey Sliders is listed in the Sliders category with 210 calories, 11g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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