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Last updated: Aug 9, 2026

Subway

Veggie Patty Salad

SaladsPopular

Subway Veggie Patty Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 220 calories, 9g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (372g)

Serving Size

372 g

Serving Weight

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220

Calories

Per serving

9 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 26 g9%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (16%)

Carbs26 g (45%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 12 g43%

Sodium 390 mg17%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Patty Salad has 400 fewer calories than #1 The Philly Protein Bowl and 34g less protein. Compare

Veggie Patty Salad has 230 fewer calories than #1 The Philly Salad and 15g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Veggie Patty Salad Compared With Nearby Items

Subway Veggie Patty Salad is listed in the Salads category with 220 calories, 9g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Patty Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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