Angel Island IPA (12 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Angel Island IPA (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Angel Island IPA (12 oz)

187 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Angel Island IPA (12 oz)

14.1 g carbs

Lowest sodium

Angel Island IPA (12 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angel Island IPA (12 oz)Cantina Beer, Wine and Spirits	187 kcal	1.5 g	14.1 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Angel Island IPA (12 oz) if your priority is keeping calories lower. It has 187 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Angel Island IPA (12 oz) is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.