Bell's Two Hearted Ale (12 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Bell's Two Hearted Ale (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Bell's Two Hearted Ale (12 oz)

212 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Bell's Two Hearted Ale (12 oz)

16.7 g carbs

Lowest sodium

Bell's Two Hearted Ale (12 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bell's Two Hearted Ale (12 oz)Cantina Beer, Wine and Spirits	212 kcal	0 g	16.7 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Bell's Two Hearted Ale (12 oz) if your priority is keeping calories lower. It has 212 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Bell's Two Hearted Ale (12 oz) is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.