Blue Point Toasted Lager (16 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Blue Point Toasted Lager (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Blue Point Toasted Lager (16 oz)

196 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Blue Point Toasted Lager (16 oz)

20 g carbs

Lowest sodium

Blue Point Toasted Lager (16 oz)

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Point Toasted Lager (16 oz)Cantina Beer, Wine and Spirits	196 kcal	2.7 g	20 g	0 g	0 g	20 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Blue Point Toasted Lager (16 oz) if your priority is keeping calories lower. It has 196 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Blue Point Toasted Lager (16 oz) is the lighter sodium pick at 20mg.

Open these items in the Taco Bell calculator to see combined calories and macros.