Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

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Lowest calories

Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz)

118 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz)

30.2 g carbs

Lowest sodium

Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz)

153.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz)Fountain Beverages (30 oz)	118 kcal	0 g	30.2 g	0 g	0 g	153 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Which should you choose?

Choose Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz) if your priority is keeping calories lower. It has 118 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz) is the lighter sodium pick at 153mg.

Compare as a meal

Open these items in the Taco Bell calculator to see combined calories and macros.

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