Calicraft Coast (12 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Calicraft Coast (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Calicraft Coast (12 oz)

130 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Calicraft Coast (12 oz)

11 g carbs

Lowest sodium

Calicraft Coast (12 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calicraft Coast (12 oz)Cantina Beer, Wine and Spirits	130 kcal	0 g	11 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Calicraft Coast (12 oz) if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Calicraft Coast (12 oz) is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.