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Nutrition comparison
Caramel Dulce Churro Chiller (16 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
3-Cheese Chicken Flatbread Melt - Value Menu is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
3-Cheese Chicken Flatbread Melt - Value Menu
323 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt - Value Menu
30.3 g carbs
Lowest sodium
Caramel Dulce Churro Chiller (16 oz)
397.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Dulce Churro Chiller (16 oz)Live Mas Cafe | 564 kcal | 8.2 g | 85.7 g | 21.8 g | 0.3 g | 398 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if your priority is keeping calories lower. It has 323 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Caramel Dulce Churro Chiller (16 oz) is the lighter sodium pick at 398mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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