Caramel Dulce Cream Cold Brew (16 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Caramel Dulce Cream Cold Brew (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Caramel Dulce Cream Cold Brew (16 oz)

144 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Caramel Dulce Cream Cold Brew (16 oz)

17.6 g carbs

Lowest sodium

Caramel Dulce Cream Cold Brew (16 oz)

50.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Dulce Cream Cold Brew (16 oz)Live Mas Cafe	144 kcal	1.5 g	17.6 g	7.7 g	0.1 g	51 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Caramel Dulce Cream Cold Brew (16 oz) if your priority is keeping calories lower. It has 144 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Caramel Dulce Cream Cold Brew (16 oz) is the lighter sodium pick at 51mg.

Open these items in the Taco Bell calculator to see combined calories and macros.