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Nutrition comparison
Caramel Dulce Cream Cold Brew (20 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Caramel Dulce Cream Cold Brew (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Caramel Dulce Cream Cold Brew (20 oz)
145 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Caramel Dulce Cream Cold Brew (20 oz)
17.8 g carbs
Lowest sodium
Caramel Dulce Cream Cold Brew (20 oz)
51 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Dulce Cream Cold Brew (20 oz)Live Mas Cafe | 145 kcal | 1.6 g | 17.8 g | 7.7 g | 0.2 g | 51 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Caramel Dulce Cream Cold Brew (20 oz) if your priority is keeping calories lower. It has 145 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Caramel Dulce Cream Cold Brew (20 oz) is the lighter sodium pick at 51mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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