Cheesy Roll Up (V) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Cheesy Roll Up (V) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Cheesy Roll Up (V)

175 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Cheesy Roll Up (V)

17.9 g carbs

Lowest sodium

Cheesy Roll Up (V)

421 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Roll Up (V)Specialties	175 kcal	8.5 g	17.9 g	7.7 g	1.4 g	421 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Cheesy Roll Up (V) if your priority is keeping calories lower. It has 175 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Cheesy Roll Up (V) is the lighter sodium pick at 421mg.

Open these items in the Taco Bell calculator to see combined calories and macros.