Cold Brew - Black (20 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Cold Brew - Black (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Cold Brew - Black (20 oz)

11 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Cold Brew - Black (20 oz)

1.9 g carbs

Lowest sodium

Cold Brew - Black (20 oz)

1.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew - Black (20 oz)Live Mas Cafe	11 kcal	0.8 g	1.9 g	0 g	0.1 g	2 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Cold Brew - Black (20 oz) if your priority is keeping calories lower. It has 11 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Cold Brew - Black (20 oz) is the lighter sodium pick at 2mg.

Open these items in the Taco Bell calculator to see combined calories and macros.