Flybird Mojito vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Flybird Mojito is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Flybird Mojito

186 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Flybird Mojito

16 g carbs

Lowest sodium

Flybird Mojito

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flybird MojitoCantina Beer, Wine and Spirits	186 kcal	0 g	16 g	0 g	0 g	70 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Flybird Mojito if your priority is keeping calories lower. It has 186 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Flybird Mojito is the lighter sodium pick at 70mg.

Open these items in the Taco Bell calculator to see combined calories and macros.