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Nutrition comparison
Goose Island IPA (12 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Goose Island IPA (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Goose Island IPA (12 oz)
185 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Goose Island IPA (12 oz)
15.2 g carbs
Lowest sodium
Goose Island IPA (12 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Goose Island IPA (12 oz)Cantina Beer, Wine and Spirits | 185 kcal | 2.4 g | 15.2 g | 0 g | 0 g | 0 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Goose Island IPA (12 oz) if your priority is keeping calories lower. It has 185 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Goose Island IPA (12 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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