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Nutrition comparison
Kona Big Wave Golden Ale (12 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Kona Big Wave Golden Ale (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Kona Big Wave Golden Ale (12 oz)
132 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Kona Big Wave Golden Ale (12 oz)
10 g carbs
Lowest sodium
Kona Big Wave Golden Ale (12 oz)
9.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kona Big Wave Golden Ale (12 oz)Cantina Beer, Wine and Spirits | 132 kcal | 1.5 g | 10 g | 0 g | 0 g | 9 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Kona Big Wave Golden Ale (12 oz) if your priority is keeping calories lower. It has 132 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Kona Big Wave Golden Ale (12 oz) is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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