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Nutrition comparison
Loose Cannon IPA (12 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Loose Cannon IPA (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Loose Cannon IPA (12 oz)
215 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Loose Cannon IPA (12 oz)
19 g carbs
Lowest sodium
Loose Cannon IPA (12 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loose Cannon IPA (12 oz)Cantina Beer, Wine and Spirits | 215 kcal | 3 g | 19 g | 0 g | 0 g | 10 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Loose Cannon IPA (12 oz) if your priority is keeping calories lower. It has 215 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Loose Cannon IPA (12 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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