Mad Tasty Yuzu Citrus Sparkling Water vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Mad Tasty Yuzu Citrus Sparkling Water is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Mad Tasty Yuzu Citrus Sparkling Water

5 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Mad Tasty Yuzu Citrus Sparkling Water

0 g carbs

Lowest sodium

Mad Tasty Yuzu Citrus Sparkling Water

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mad Tasty Yuzu Citrus Sparkling WaterCantina Menu At participating locations only	5 kcal	0 g	0 g	0 g	0 g	55 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Mad Tasty Yuzu Citrus Sparkling Water if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Mad Tasty Yuzu Citrus Sparkling Water is the lighter sodium pick at 55mg.

Open these items in the Taco Bell calculator to see combined calories and macros.