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Nutrition comparison
Mug® Root Beer Dirty Soda (30 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
3-Cheese Chicken Flatbread Melt - Value Menu is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
3-Cheese Chicken Flatbread Melt - Value Menu
323 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt - Value Menu
30.3 g carbs
Lowest sodium
Mug® Root Beer Dirty Soda (30 oz)
145.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mug® Root Beer Dirty Soda (30 oz)Dirty Sodas | 407 kcal | 0.3 g | 104.7 g | 1 g | 0 g | 145 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if your priority is keeping calories lower. It has 323 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Mug® Root Beer Dirty Soda (30 oz) is the lighter sodium pick at 145mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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