Orange Juice vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Orange Juice is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Orange Juice

140 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt - Value Menu

30.3 g carbs

Lowest sodium

Orange Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBreakfast (Regional)	140 kcal	2 g	33 g	0 g	0.5 g	20 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Orange Juice if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 20mg.

Open these items in the Taco Bell calculator to see combined calories and macros.