NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pepsi® Zero Sugar Dirty Soda (30 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Pepsi® Zero Sugar Dirty Soda (30 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Pepsi® Zero Sugar Dirty Soda (30 oz)
49 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Pepsi® Zero Sugar Dirty Soda (30 oz)
9.5 g carbs
Lowest sodium
Pepsi® Zero Sugar Dirty Soda (30 oz)
161.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepsi® Zero Sugar Dirty Soda (30 oz)Dirty Sodas | 49 kcal | 0.5 g | 9.5 g | 1 g | 0 g | 161 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Pepsi® Zero Sugar Dirty Soda (30 oz) if your priority is keeping calories lower. It has 49 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Pepsi® Zero Sugar Dirty Soda (30 oz) is the lighter sodium pick at 161mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
Open calculator