Purple Velvet Cream Cold Brew (20 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Purple Velvet Cream Cold Brew (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Purple Velvet Cream Cold Brew (20 oz)

121 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Purple Velvet Cream Cold Brew (20 oz)

13.2 g carbs

Lowest sodium

Purple Velvet Cream Cold Brew (20 oz)

27.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Purple Velvet Cream Cold Brew (20 oz)Live Mas Cafe	121 kcal	1.1 g	13.2 g	7.2 g	0.2 g	28 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Purple Velvet Cream Cold Brew (20 oz) if your priority is keeping calories lower. It has 121 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Purple Velvet Cream Cold Brew (20 oz) is the lighter sodium pick at 28mg.

Open these items in the Taco Bell calculator to see combined calories and macros.