Red Wine (6.3 fl oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Red Wine (6.3 fl oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Red Wine (6.3 fl oz)

157 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Red Wine (6.3 fl oz)

4.8 g carbs

Lowest sodium

Red Wine (6.3 fl oz)

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Wine (6.3 fl oz)Cantina Menu At participating locations only	157 kcal	0.1 g	4.8 g	0 g	0 g	7 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Red Wine (6.3 fl oz) if your priority is keeping calories lower. It has 157 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Red Wine (6.3 fl oz) is the lighter sodium pick at 7mg.

Open these items in the Taco Bell calculator to see combined calories and macros.